Discover the Secrets of Glowing Skin
and Hair

Certain foods can be beneficial for maintaining healthy skin and hair. However, others can have adverse effects. If you have been consuming lots of refined carbohydrates, processed foods, artificial sweeteners, alcohol, dairy, and salt, you probably already know how diet affects skin health. For instance, alcohol dehydrates this organ, leaving it prone to fine lines, dryness, and sagging.

Sugar has a similar effect, as it reduces collagen production. Additionally, excessive sugar intake causes hair loss by producing hormonal imbalances. Too much salt consumption also proves how diet affects hair health by adversely impacting blood circulation to hair follicles. Consequently, hair does not get enough nutrition to boost shine and volume. And processed foods and artificial sweeteners upset the balance of the gut microbiome, promoting inflammation that can negatively affect your skin and hair growth.

Now that you know what to eliminate from your diet, you must be curious about what food is good for skin health. You can never go wrong with nuts, which provide your skin with antioxidants required for excellent health. Fruits are also a good source of vitamins and minerals that boost healthy skin. Avocados, for instance, are packed with healthy fats and vitamins.

As for what food is good for hair health, how about consuming dark leafy vegetables? Since hair is made up of keratin, you need lots of protein, which you can obtain from legumes and eggs. If you do not drink enough water to nourish your follicles, eat water-rich fruits such as watermelons.

Among the many tips you will find on how to maintain healthy skin, the first thing you should adopt is being gentle to your delicate skin. Always pat it dry instead of rubbing, avoid soaps with harsh chemicals, and wash your skin gently. Then, whenever you step out in the sun, ensure you have put on enough sunscreen to protect your skin from harmful UV sun rays.

Also, wear a hat when exposed to UV rays for long periods to prevent your hair from drying out. Keeping stress at bay and consuming balanced diets are also great secrets of how to maintain healthy hair and skin.

There is a myriad of skin issues, but what are common skin problems you are likely to encounter? First of all, acne is allegedly the most prominent skin condition, with about 80% of people aged between 11 and 30 experiencing it. Sunburn is also quite prevalent, with first-degree sunburn being the most common — although cases of second-degree sunburn are also present.

Hyperpigmentation is another skin issue you cannot ignore. Since we are talking about hair, too, what are common hair problems you might face? Well, if you have dandruff, split ends, hair loss, and premature greying, you belong to a large part of the population with similar concerns.

You can avoid skin and hair problems by adopting good habits. So, what is a good hair care routine? Maintaining healthy hair requires regular washing with lukewarm water and visiting a hairdresser to trim split ends every six weeks. Regularly massaging your scalp promotes blood flow, while using heat tools sparingly can help keep your hair healthy. It's essential to commit to these practices to ensure the best results.

But what is a good skin-care routine? It depends on the type of skin you have — oily, normal, or dry skin types have different routines. However, regardless of the skin type, washing, cleansing, moisturizing, and exfoliating should be part of your regular practices.

Attaining healthy skin takes work, so here is how to build a skin-care routine. While you cannot exfoliate every day, your daily routine must involve three habits:

• Cleansing consists of washing to remove topical dirt.
• Toning balances your complexion.
• Moisturizing lubricates the skin and locks hydration in.

These steps are only the basic. Once you get the hang of things, you can incorporate serums, exfoliants, and other products. As for how to build a hair care routine, start by shampooing and conditioning every other day to see what your scalp really needs. Each hair type has different needs, so look for products that work for yours.

You have gone the extra mile of establishing a routine, but why is a hair care routine important? Taking care of your hair should become an essential part of your lifestyle. If you take proper care of your locks, you will soon be proud of how great they look. Besides improving your confidence, a good hair care routine ensures that the progress you have made trying to maintain your healthy mane does not go to waste.

Why is a skin-care routine important, you may ask? Imagine taking time to eat a balanced diet and drink lots of water, watching the acne go away only for it to return because you slipped. Persistence is key to prolonged success here!

You read somewhere that washing hair helps hydrate, but you have noticed it is getting brittle instead. You will ask yourself, "Why is my hair so dry?" Well, you probably forgot to read the fine print about washing. Using hot water and washing your hair daily can strip it of its natural oils. Therefore, avoiding these practices and using an appropriate conditioner for your hair type is recommended. Deep conditioning and oiling could also help promote shine and elasticity and prevent breakage.

On the other hand, if you have been following your skin-care routine but keep wondering, "Why is my skin so dry?" the answer could lie in the number of times you are bathing. As much as cleansing is important, overbathing adversely affects your skin. Avoid over-exfoliating, and make sure to use a good moisturizer to keep your skin supple and soft.

While water is usually the first option to stay hydrated, you might be curious about what to drink for better skin quality besides water. If you don't like drinking plain water, you can try lemon water instead. This option has the added benefit of Vitamin C, which can improve the health of your skin. You can also consider coconut water, which is loaded with electrolytes that will make your skin glow. Other alternatives include cucumber juice, green tea, carrot juice, or other fruit and vegetable juices.

Once you adopt drinking juices from leafy green vegetables, your quest on what to drink for better hair quality will also end. You will be killing two birds with one stone!

You may have done all you can to achieve clear skin, but your new mission is finding out how to make your skin glow. Begin by washing your face before going to bed and applying a Vitamin C serum. And if you’re sensitive to Vitamin C, look for a natural formula that mimics similar benefits, like you’ll find at PureHealth Research. Then, ensure you get enough rest for the night. After all, it is called "beauty sleep" for a reason!

You should gently exfoliate once or twice a week to eliminate the dead cells that may be causing your skin to lose its glow. Of course, never forget to stay hydrated and apply enough sunscreen whenever you are outdoors. Most importantly, learn your skin type so that the skin-care routine you adopt will work.

Eating a balanced diet is one way to avoid common skin problems, but keep in mind not all that shines is gold. Some foods can negatively impact your body when consumed excessively. So, what foods are bad for the skin?

Top of the list is refined carbohydrates due to their high glycemic index, translating to increased blood sugar levels. Refined carbohydrates inhibit your body's ability to defend itself against stress. Since they can lead to impaired blood sugar metabolism, they can potentially cause you to lose some hair.

It may be wise to limit your consumption of alcohol if you are concerned about maintaining healthy skin. Even your favorite coolers and cocktails can have a drying effect.

As the largest organ in the body, the skin is prone to different types of skin problems. So, what are the few you might come across? Acne comes in at number one, followed by sunburn and hyperpigmentation. While these are usually caused by poor skin health, other skin problems could be due to medical reasons.

For instance, vitiligo causes patches of your skin to become white because cells responsible for melanin production are damaged. On the other hand, impaired blood sugar could lead to brown scaly patches called dermopathy, blisters, and skin infections. You might also encounter atopic dermatitis, psoriasis, and rosacea among others.

Most people only know of hair loss, split ends, and dandruff as common hair problems. However, there are many other different types of hair problems. While dry hair is an issue, greasy hair is also problematic and caused by sebum's overproduction. You might blame frizzy hair on your genes, but it could be that you are not hydrating your locks properly.

In addition to heat, dyeing your hair can also lead to its deterioration. Color-damaged hair is prone to breakage as it becomes brittle. On the other hand, alopecia areata is a hair condition that affects the hair follicles, resulting in small, round patches of baldness.